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Why should a meal have different food items?
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Human body needs different kinds of nutrients for proper functioning. A single type of food item does not have all the nutrients we need in the optimum amounts. Eating a variety of foods items provides all the necessary nutrients in required amounts.
Hence, a meal should have different food items.
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Practice questions from similar books
Question 1
Mohan has a cup of rice, two chappatis, two vegetable curries, and ghee in his plate of meal. What type of nutrient is missing in his meal?Question 2
Below are a few statements given about diseasesThey are caused by germs.
They are caused due to a lack of nutrients in our diet.
They can be passed on to another person through contact.
They can be prevented by taking a balanced diet.
Which pair of statements best describes a deficiency disease?
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| Question Text | Why should a meal have different food items? |
| Answer Type | Text solution:1 |
| Upvotes | 151 |
