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What are the essential elements and main sources of balanced food?
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| Food groups according to function | Major nutrients | Sources |
| 1.Energy giving compounds | 1. Carbohydrates and fats | 1.Cereals - wheat,rice barley, etc. 2. Starch like potato,corn etc. 3. Sugars. 4. Fat - ghee and oil. |
| 2. Bodybuilding compounds | 2. Protein | 1 Milk 2. Meat - fish, chicken, mutton, egg white Pulses (vegetable protein) |
| 3. Protective compounds | 3. Vitamins and minerals | 1. Vegetables (green leafy) and Fruits. |
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Question 1
Mohan has a cup of rice, two chapatti's, two vegetable curries, and ghee in his plate of meals. What is missing in his meals ?
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| Question Text | Short Answer: What are the essential elements and main sources of balanced food? |
| Answer Type | Text solution:1 |
| Upvotes | 150 |
