A balanced diet is one that gives the body the nutrition it needs to function properly.To get balanced nutrition, one should obtain the majority of the daily calories from fresh fruits and vegetables, whole grains and lean proteins.In addition to this, water and roughage complete the balanced diet.Hence, option D is correct.

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A balanced diet has

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A balanced diet has

Vegetarian and non-vegetarian dishes

Salty and sweet dishes

Carbohydrates, fats and proteins

All nutrients, water and roughage

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Text solutionVerified

A balanced diet is one that gives the body the nutrition it needs to function properly.
To get balanced nutrition, one should obtain the majority of the daily calories from fresh fruits and vegetables, whole grains and lean proteins.
In addition to this, water and roughage complete the balanced diet.

Hence, option D is correct.

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